A moderate plan to transform an ugly duckling to a true swan.

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STRONGER CORE IN 4 WEEKS

more at: livestrong.com

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summerskinny25: artkidshuffle: uh…. THIS. THIS WOULD SAVE MY LIFE. omg REAL TALK JARED SOLOMON
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is it weird that i reblogged this strictly for the stretch marks? i think it’s just important for girls to know that just about every girl has them and it’s no reason to be insecure about yours.
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eatcleanmakechanges: Do 25. Rest. Repeat 3-4 more times. It really tones up your butt!
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this or that
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navel-gazer: “Muscle makes all the difference.” Just to answer a few of the questions I received in one swoop: yes, this is me; the first photo was taken about a month after I started working out with a personal trainer; the second photo is four months after I started with the trainer. I posted this on Reddit’s ProgressPics forum and got a big response from women who were discouraged about their exercise when it seemed like they weren’t losing any pounds. Thought sharing this on my blog might help some others. Building muscle is so important and makes a big difference in how I look and feel. I won’t even weigh myself anymore, but prefer to use visual references like this — there’s still plenty of room for improvement, but you can see that numbers aren’t all that matter.
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Reblog if you’re a fitblr who is 5’1-5’4

150lbsto120lbs:

follow me or tell me that you are one and ill follow you back 

(via tohealthy-andbeyond)

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